12/24/2023 0 Comments Hypnotize pictureWhen you hypnotize someone, you get them to "leave the room" as they "travel" along with your narrative within their mind.Īchieve this by focusing their attention so intently that your words You should avoid using statements with a negative connotation, such as "I don't want to be tired and irritable." Instead, say, "I am becoming calm and relaxed." Examples of positive statements include: "I am strong and slender," "I am successful and positive," and, if you have pain, "My back is beginning to feel wonderful." (See warning on pain.Image by David Zydd from Pixabay Help your audience leave the room.This light is my new found confidence that I can never lose as it is now a part of me" and then proceed on to the next box. For example, "As I open the box I feel a radiant light engulf me, I feel it becoming a part of me. Once you have found the boxes, open them slowly, one at a time, and narrate to yourself what is happening when you open the box. Start to picture three boxes under the water that you have to swim to get to.Now start to narrate what you are doing speak in the present and future tense quietly to yourself, or as if you are reading it from a page.Once you have achieved this state you should proceed to address your problems and decide upon what it is you want from where you are. If you do not feel as stated above, try again, slower with a will to grasp what is happening. At this point at the bottom of the water you shouldn't really feel anything, just the sensation of floating freely. You should now start to feel somewhat numb and your heart will start to race a bit, but notice it and let any qualms about the situation just drift away into the water.įeel a floating sensation. As you begin to descend the last five steps, start to feel the water getting higher and higher up your body. Once you are at the fifth step imagine and truly feel the refreshing coolness of the water and tell yourself that you are stepping into an oasis of purity and cleanliness. As you take each step, imagine the feel of the step under your feet.After each number, you will feel yourself drifting further and further into deep relaxation. Imagine that each number you count is further down and one step closer to the bottom. Tell yourself that you are going to descend the stairs, counting each step down, starting at 10. Picture every detail of this scene from the top to the bottom. Imagine you are at the top of a flight of 10 stairs which at the fifth step start to submerge into water. Again, it's up to you, but many find them life-affirming and effective.Īppreciate the fact that you are now extremely relaxed. These are statements you will be reciting to yourself when you're under.My clothes feel better and I feel better." If you want to reach a specific goal, like weight loss, say it in the present tense: "I am eating healthy.If you want to think more positively, aim for something like, "I am capable of whatever I set my mind to.Think along the lines of, "I choose no longer to smoke. If you want to quit a bad habit, something to the point is the most effective.Here are some examples of affirmations you could try: Many use it to achieve their goals, change their thinking, or just as general positive reinforcement or motivation. X Expert Source Stephanie Riseley, MFAĬertified Hypnotherapist Expert Interview. Self-hypnosis can be used just for relaxation, sure, but it can be for a number of life-enhancing things, too. Are you doing it just to relax? For self-improvement? To train your brain? If you're doing it to achieve a greater end (weight loss, quitting smoking, etc.), prepare a list of affirmations. This article has been viewed 3,523,320 times.įigure out your hypnosis goals. This article received 39 testimonials and 92% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 8 references cited in this article, which can be found at the bottom of the page. She earned a BA from the University of California, Berkeley, and an MFA from the University of California, Los Angeles. With over 30 years of experience, Stephanie conducted research for the DSM III (R), the manual of psychiatric disorders, at UCLA's Neuropsychiatric Institute. Certified in Past Life Regression Therapy by the psychiatrist, Brian Weiss, MD, and the Brian Weiss Institute, she also uses Cognitive Behavior Modification and Awareness Therapy to help people heal. Stephanie merges neuroscience with spirituality to help people discover their own power and their soul purpose. Stephanie Riseley is a Hypnotherapist, Life, and Spiritual Coach based in Los Angeles, California. This article was co-authored by Stephanie Riseley, MFA.
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